tag:blogger.com,1999:blog-54755568660511092622024-03-08T02:19:03.430-08:00Body SanctuaryYour body is your temple, take good care of it.Unknownnoreply@blogger.comBlogger34125tag:blogger.com,1999:blog-5475556866051109262.post-11870449202817169912009-11-26T11:57:00.000-08:002009-11-26T11:58:29.671-08:00Animal M-stak What is anabolic? Protein synthesis. Nitrogen retention. "Nutrient-partitioning". The all new Animal M-Stak. A natural supplement which helps boost anabolism and perfect for the classic "hardgainer" in all of us. “I don't need bullshit supplements out there for those 110 lb. guys... I just need hardcore Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5475556866051109262.post-46841777201395898142009-11-24T04:31:00.001-08:002009-11-24T04:31:57.110-08:00The history of testosterone2005 marks the 100th anniversary of the creation of the term hormone by Ernest Starling. Although its biological effects were known since antiquity, the name testosterone (T) was coined only in 1935, when Ernest Laqueur isolated it from bull testes. The road to this isolation was long: John Hunter had transplanted testes into capons in 1786 and Adolph Berthold postulated internal secretion from Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5475556866051109262.post-33230424710854962622009-11-23T15:29:00.000-08:002009-11-23T15:30:14.118-08:00Anabolic Steroids HistoryHistory of Steroids In order to trace the history and development of anabolic steroids from their beginning to their present day form, we first need to look back towards ancient times, when it was known that the testicles were required for both the development and maintenance of male sexual characteristics. In modernity, this concept was further developed, by a scientist named Berthold and his Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5475556866051109262.post-14734277287275442852009-08-28T08:48:00.000-07:002009-08-28T08:50:55.235-07:00Bodybuilding - Shoulder Exercises For BeginnersThe shoulder muscles that concern bodybuilders are the main deltoids and although they work closely with the chest and arms muscles, the deltoid can be isolated in a training session. Unlike other parts of the body, but the shoulder is not designed for heavy lifting in all directions so beginners should take care and use lighter weights than usual for shoulder-isolating exercises.The deltoid Anonymousnoreply@blogger.com0tag:blogger.com,1999:blog-5475556866051109262.post-22064349944296707912009-08-28T08:44:00.000-07:002009-08-28T08:48:00.988-07:00The Importance of Whey Protein In Achieving Significant Muscle GainMost bodybuilders agree that supplementation of whey protein is an important element for serious muscle growth. This article will examine the facts related protein supplement whey and help you decide if you need to follow this particular strategy.Whey protein is produced during the process that sees milk turned into cheese. It can also be found in naturally in dairy products, eggs, soy and Anonymousnoreply@blogger.com0tag:blogger.com,1999:blog-5475556866051109262.post-34838899154980566922009-08-27T11:08:00.000-07:002009-08-27T11:10:25.229-07:00Vitamins are usefulLet me tell you it is a vitamin that is and how it can be useful. Vitamin A is an organic compound and are essential to help your body to grow and stay healthy. What this means in simple terms, is that vitamin A is a natural chemical. Of essential vitamins, thirteen important, the lack of any one of them can mean that they are deficient in certain vitamins.Vitamins are of two distinct types, the Anonymousnoreply@blogger.com0tag:blogger.com,1999:blog-5475556866051109262.post-88000319872047797042009-08-27T11:00:00.000-07:002009-08-27T11:03:09.869-07:00SteroidsOne of the biggest problems in modern society is that people are always looking for the fastest solution. We are all influenced by the media adds that's why they are there. Everyone should keep in mind the old adage: "If it sounds too good, probably a lie." The fact is: there is no miracle pill or drug you can take to change body composition during the night (or a few weeks for that matter). If Anonymousnoreply@blogger.com0tag:blogger.com,1999:blog-5475556866051109262.post-46835229094954244542009-08-26T08:35:00.000-07:002009-08-26T08:38:55.948-07:00What you should do after trainingWhat happens after you train with weights?What is it exactly that starts there is the real muscle growth, but only going to get you give it special attention. There are many bodybuilders who have their eye during this critical process and therefore do not reach the results they want. This is a complex process that involves more than taking a hit of protein.An intelligent system for training and Anonymousnoreply@blogger.com0tag:blogger.com,1999:blog-5475556866051109262.post-54895238973541450512009-08-25T10:16:00.000-07:002009-08-25T10:18:30.468-07:00Use Superset To Build Big MusclesIf you are lifting weights for a while or have been reading newspapers and magazines, bodybuilding, you've probably heard of super setting. However, how many times have you seen people super setting when lifting weights? If yes, you noticed that those guys who were super setting were almost always older boys. If you want to be great, then why not superset like them because you saw that super Anonymousnoreply@blogger.com0tag:blogger.com,1999:blog-5475556866051109262.post-15625626185842957332009-08-24T07:46:00.000-07:002009-08-24T07:47:23.356-07:00How To Gain Muscle Naturally... No Steroids!He wondered how to gain muscle? There are many styles, tricks and "quick fixes" that are, but there really is a healthy way to gain muscle mass. You need not be gifted with a genetics or the illegal use of steroid hormones or potentially dangerous.The "how to gain muscle" The question has two relatively simple steps:1) increase caloric intake, andTraining 2). This combination will provide the Anonymousnoreply@blogger.com0tag:blogger.com,1999:blog-5475556866051109262.post-76267995354113697572009-08-24T07:39:00.000-07:002009-08-24T08:26:18.917-07:00Get Huge Muscular Arms - Build Big Triceps ExercisesSo you want to get big huge muscular arms. Do not ignore your triceps exercises.In gyms everywhere, you will see people doing bicep after biceps. If someone asks you to show your muscles, you will likely exercise your biceps. Do you? Well, since you're reading this article, then you should have known that have large muscular arms, you must build huge triceps.You know why? It is because your Anonymousnoreply@blogger.com0tag:blogger.com,1999:blog-5475556866051109262.post-34033312625694669112009-08-21T09:17:00.000-07:002009-08-21T09:18:31.515-07:00Muscle Building Exercises - The BackEvery bodybuilder and weight trainer will have his favorite exercises for each body part. This is as it should be - as the progress through the different stages of learning that you understand what works best for you. It is useful, however, to assess their progress over time and conduct an analysis of where you are and what changes, if any, are needed to move upwards and forwards.Part of this Anonymousnoreply@blogger.com0tag:blogger.com,1999:blog-5475556866051109262.post-12532341007665703872009-08-21T09:13:00.000-07:002009-08-21T09:14:37.655-07:00Abdominal Exercises For BeginnersThe abdomen contains the muscles that most beginners, struggle with it a long time to develop and need a little body fat to be seen. The abdominal muscle group is composed of three main muscles:1. Rectus abdominis - commonly known as ABS, is a great plan muscle that extends from the chest wall below the pubic bone.2. Abdominal oblique - commonly known as the Obliques, this muscle is diagonal Anonymousnoreply@blogger.com0tag:blogger.com,1999:blog-5475556866051109262.post-45755699961676544612009-08-12T17:54:00.000-07:002009-08-12T17:55:25.310-07:00Having trouble building muscle?You were going to the gym regularly for months and have not been able to deliver any poundage? If you answered yes to any question, it is time to go back and make some plans. Building muscle is not rocket science. There are four main factors that will mean the difference between building muscle and staying lean. You have to ask these four questions.My diet is ideal for building muscle?It's time Anonymousnoreply@blogger.com0tag:blogger.com,1999:blog-5475556866051109262.post-71823524250826560042009-08-12T17:47:00.000-07:002009-08-12T17:49:23.798-07:00Build Big Muscles Fast. Gain Muscle Mass GuideSo, wants to build big muscles? Simple huh? Just join a gym and weights regularly beaten and raped in a few months, you will gain so much muscle mass that is ready to take on any bodybuilding contest. It's really easy to build big muscles? Well, to gain muscle mass, there is much more than hitting the gym regularly. Here are some tips to gain muscle mass --a) Eat and Eat - To build muscles, you Anonymousnoreply@blogger.com0tag:blogger.com,1999:blog-5475556866051109262.post-88494129988025652512009-08-11T07:34:00.000-07:002009-08-11T07:35:46.317-07:00The 3 Core Muscle Building Exercises You Should Be DoingWhen it comes to building muscles I like to keep things simple. It's easy to get caught in the hype of hot new products and exercises that promise to be the next best thing to build muscles. These exercises in imagination and use of long products "scientific like" words and explanations to demonstrate that work to build more muscle.In this article, I will get back to basics. I'll show you three Anonymousnoreply@blogger.com0tag:blogger.com,1999:blog-5475556866051109262.post-73100251252937099272009-08-09T19:00:00.001-07:002009-08-09T19:01:43.757-07:00Anabolic Androgenic Steroid An androgenic anabolic steroids </ b> is the best that can be understood from the words separately. Anabolic </ b> or anabolism refers to the metabolic process in living organisms and cells - and inside our bodies - it helps to gather and synthesize smaller molecules to build big. As against catabolism, which is the opposite, anabolism tends to join complex molecules, leaving as a whole Anonymousnoreply@blogger.com0tag:blogger.com,1999:blog-5475556866051109262.post-24294742017199656412009-08-09T18:55:00.000-07:002009-08-09T18:56:00.830-07:00CreatineCreatine is an amino acid that is formed naturally in the human body, especially in skeletal muscle. The human body generates Creatine naturally partly from the diet we take and partly on their own. A healthy person has about 120g of Creatine, most of which is in the form of a compound called PCR. The body can store a maximum Creatine quantity of 0.3 grams per kilogram of body weight. The body Anonymousnoreply@blogger.com0tag:blogger.com,1999:blog-5475556866051109262.post-40697536114555638322009-08-08T08:18:00.000-07:002009-08-08T08:19:46.944-07:00The Ultimate Muscle Meal PlanWith this article, I just wanted to share with you one of my special muscle meal plans that I love. Surprisingly, it actually comes in the form of a salad, but it is killer!I know the ladies will love this idea, but for all of you guys out there that think eating a salad makes you less of a man... Well, you haven't tried my ultimate "salad on roids" yet!Keep in mind that this salad is not low in Anonymousnoreply@blogger.com0tag:blogger.com,1999:blog-5475556866051109262.post-16410670451890919062009-08-03T07:36:00.000-07:002009-08-03T07:38:44.180-07:00Instantly Increase Your Strength On Every Back ExerciseDo you want a quick, simple and instant way to increase the amount of weight you can lift on virtually every back exercise you perform? Sound too good to be true? I speak the truth, my friend, and the reality is that if you aren’t utilizing this basic piece of gym equipment you’re missing out on some serious muscle size and strength gains. What tool am I talking about?A pair of lifting straps!Anonymousnoreply@blogger.com0tag:blogger.com,1999:blog-5475556866051109262.post-27251752058309788642009-08-03T07:34:00.000-07:002009-08-03T07:35:38.348-07:00A Few Simple Ideas to Mix Up Your RoutineEvery now and then I catch myself stuck in the same routine and my workout starts to get a little boring. I know this is starting to happen when it gets easy to miss my regular workout. Recently, I noticed this had happened when I easily talked myself out of going to the gym for almost 2 weeks straight. Obviously, something needed to change. So here are a few ideas that I use from time to Anonymousnoreply@blogger.com0tag:blogger.com,1999:blog-5475556866051109262.post-32325027163842196022009-08-03T07:23:00.000-07:002009-08-03T07:32:51.956-07:00Rock Hard Abs! Do You Have What it Takes?If your abs look good, your whole body looks good. Having Big arms and chest is one thing but having rock hard defined abs is so another. Everyone knows that nothing turns heads like a defined full set of abs. And hey, chicks love em. What more needs to be said.Contrary to popular belief, the abs or Rectus Abdominis is really only one muscle. It stretches from the top of your pelvis up to your Anonymousnoreply@blogger.com0tag:blogger.com,1999:blog-5475556866051109262.post-88184874678085018262009-08-02T19:56:00.000-07:002009-08-02T19:59:33.792-07:00Can You Build Muscle And Lose Body Fat At The Same Time?One question I am continually asked is, "Is it possible to lose body fat and gain muscle at the same time?" My answer is an emphatic YES!First of all, to build muscle, you must constantly overload the muscles in the gym. Heavy training is of utmost importance. Even when you are on a calorie-deprived diet to lose body fat, you must be mentally tough and continue to train heavily to preserve-and Anonymousnoreply@blogger.com0tag:blogger.com,1999:blog-5475556866051109262.post-68455042195445879232009-08-02T19:12:00.000-07:002009-08-02T19:14:14.323-07:00Benefits of Strength TrainingThe benefits of a good strength training program are almost endless. Less disease, happiness and most importantly, showing off your muscles at the beach.Strength training should be part of everyone's routine. Even if you are low on time, strength training, according to the ACSM (American College of Sports Medicine), only needs to be done 2-3 times per week with each session lasting no more than Anonymousnoreply@blogger.com0tag:blogger.com,1999:blog-5475556866051109262.post-50071735554909579412009-08-02T08:47:00.001-07:002009-08-02T08:47:37.299-07:00What Causes Muscle Growth?In order for muscles to grow, three things are required:1. Stimulus - exercise is needed to make the muscles work, use energy and cause microscopic damage to the fibers.2. Nutrition - after intense exercise the muscles need to replenish their stores of fuel.3. Rest - it is during the rest or recovery phase that the muscles repair the microscopic damage and grow.Muscle size increases due to Anonymousnoreply@blogger.com0