Sunday, August 9, 2009


Creatine is an amino acid that is formed naturally in the human body, especially in skeletal muscle. The human body generates Creatine naturally partly from the diet we take and partly on their own. A healthy person has about 120g of Creatine, most of which is in the form of a compound called PCR. The body can store a maximum Creatine quantity of 0.3 grams per kilogram of body weight. The body produces about 2 grams of creatine per day. The main dietary sources of creatine are fish and red meat. One pound of raw meat provides about 1g of Creatine for the body. Creatine does not come from food is produced endogenously by the body from amino acids.

There are several benefits of creatine. Creatine increases anaerobic energy in the body. It provides immediate energy for the body. Improves muscle strength and makes the appropriate muscles for high intensity, short duration, such as weightlifting or exercise Sprinting. It is also found to accelerate recovery. Significantly delayed fatigue. Promotes lean muscle mass and reduce muscle atrophy in post-surgical patients. It is also believed to help heart patients by increasing their exercise capacity, reducing heart spasms and thus increase cardiac function. Creatine is usually taken as a supplement for athletes who require strong bursts of energy. Creatine acts as a catalyst for a chemical reaction that occurs in the body when a person is high intensity and short duration work. The body generates Creatine enough to accommodate this type of reaction. To learn more effort, creatine should be deepened through food or through other ways.

Creatine has become very popular among athletes because of its many benefits and few side effects. The only side effect so far is documented weight gain. However, overdose of creatine or the use of creatine for a long period of time may also have other side effects, and are still testing to determine the effect of creatine in the long term. Creatine is available as a vitamin supplement pills, and in the form of OTC medicines. Creatine is classified as a "dietary supplement" and can be purchased without a prescription such as diet 1994 Supplement Health and Education Act. Moreover, creatine is not proven by the FDA (Food and Drug Administration) and some side effects such as vomiting, diarrhea, and deep vein thrombosis were included in a 1998 report from the FDA.

Several supplement creatine products on the market today. Creatine is available in capsules, chewable tablets and powder forms. One teaspoon of powder contains 5 grams of creatine monohydrate. The recommended dose is 1-2 teaspoons with 8 ounces of water per day. However, the dose may vary depending on the agency's effort. The athletes usually follow a cycle that involves the dose and maintenance phases.

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