Friday, August 28, 2009

The Importance of Whey Protein In Achieving Significant Muscle Gain

Most bodybuilders agree that supplementation of whey protein is an important element for serious muscle growth. This article will examine the facts related protein supplement whey and help you decide if you need to follow this particular strategy.

Whey protein is produced during the process that sees milk turned into cheese. It can also be found in naturally in dairy products, eggs, soy and vegetable protein, but none of them compare in quality protein whey powder. Acids also highly questionable in the supply of branched-chain amino acids (BCAA) that are important in building and maintaining muscles.

Whey protein is highly favored by bodybuilders because it provides the necessary foundations to produce amino acids that the body uses to build muscle tissue. Various studies have shown that whey protein contains the perfect combination of amino acids concentration in fair to good performance in the body. It is also believed that the protein from whey has a role as an anti-oxidant and immune system builder.

It is best taken in powder mixed with milk or juice, spread throughout the day to maintain a positive nitrogen balance. Bodybuilders often consume up to 150 grams per day, but as a general rule, the daily protein intake for active trainers can be calculated by taking your weight in pounds and multiplying by 1 or 1.5. But remember, you need to know how much protein is taken from food and other sources, and then spread the remaining balance of whey protein during the day.

Whey protein is a fairly safe supplement but no more than 30 grams of protein should be taken in one sitting as excessive single doses can overload the liver. The safety of whey protein in milk has been well documented in numerous scientific studies and no clear evidence that taken consistently, coupled with regular exercise, will result in significant muscle gain.

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