Muscle Building Exercises - The Back

Every bodybuilder and weight trainer will have his favorite exercises for each body part. This is as it should be - as the progress through the different stages of learning that you understand what works best for you. It is useful, however, to assess their progress over time and conduct an analysis of where you are and what changes, if any, are needed to move upwards and forwards.

Part of this review should include an assessment of the basic exercises that make up your bodybuilding training program. In this article we will look for the back exercises that have proven their value to serious bodybuilders for many years. Where appropriate a series of exercises suitable for achieving exhaustion before being displayed. All exercises should be performed to failure with a set of six to eight representatives.

1. Lat machine pulldowns - this year was chosen because it allows you to isolate the lats and biceps complex exercise for the rest to follow.

- Take a shoulder width grip.

- Pull arms to maintain the arms legs straight.

- Pause.

- Return the bar slowly to the starting position.

2. Pulldowns - can use this exercise if you have sufficient experience. Using the same machine, have a tightness in accordance with this, because a better use of the biceps and to maximize the effects of the exercises.

- Take a shoulder width grip.

- Pull the bar to the chest area.

- Pause.

- Return the bar slowly to the starting position.