Monday, August 24, 2009
Get Huge Muscular Arms - Build Big Triceps Exercises
So you want to get big huge muscular arms. Do not ignore your triceps exercises.
In gyms everywhere, you will see people doing bicep after biceps. If someone asks you to show your muscles, you will likely exercise your biceps. Do you? Well, since you're reading this article, then you should have known that have large muscular arms, you must build huge triceps.
You know why? It is because your tricep is 2 / 3 the size of your arm. Imagine, the biceps is only 30%, while the triceps is 60%. So if you are neglecting your triceps, you are neglecting 60% of the arms, while working in the 30% called the tiny biceps. Sure, you still need to work on your biceps that look well rounded muscle balance.
Also, since your triceps are involved in building the body of many other military exercises, like presses, bench presses and many other exercises, having strong triceps will help you lift heavier in other exercises, and thus stimulate more muscle growth in other parts of the body.
Your triceps consist of three main biceps, while only 2 of their names begin with "tri" and "bi". This is another reason why your triceps should be bigger.
Tricep Excercise Form
So I've been training your triceps but do not see good results. It could be due to its motion during the repetitions of the exercises are not performed to its full range of motion. You see, the mass concentration of the triceps muscle in the upper arm and, therefore, have to stretch your arms beyond what you feel is natural to reach the deep fibers of the triceps muscle.
The principle that the form must be strict with minimum elbow movements when performing triceps exercises like skull crushes and triceps extensions. These exercises reach deep into the triceps muscles when you do this with the full range of motion.
Tricep exercises like close grip press bench, and diamond plate pushdowns cable that does not give you limited range of motion and magnitude of these exercises. That does not mean that doing these exercises, just concentrate on them less.
So to build big huge triceps, you should feel the strength of the triceps muscles when the weight is in its lowest position before pulling back.
I want those big muscular arms? So do not forget to work on your triceps hard and do it in good shape.